This All-Natural Alternative to Xanax Is Blowing Up

Homeopathic displays at health food stores usually have an overwhelming number of remedies to choose from. Homeopathic remedies are very specific in their effects, so, for best results, you must choose your remedy carefully. One study done in conjunction with Duke University Medical Center found that 58% of those using homeopathy for mild to severe anxiety cited improvement. Homeopathic remedies are sometimes prescribed by physicians in France and the United Kingdom. It’s been consumed both as a food and a tea by millions of people for thousands of years. It actually alters your brainwave state, inducing the same brainwave state achieved during meditation.

You should also check with your doctor to make sure any medicines you take or medical issues you have don’t conflict with the ingredient. “L-theanine should be used with caution in patients on anti-hypertensive medicines because it decreases blood pressure,” says De Fazio. Mechanistically, caffeic acid is a potent antioxidant that fights inflammation and may protect against cancer 25. Moreover, caffeic acids in lemon balm appear to inhibit an enzyme called GABA transaminase, which is responsible for metabolizing GABA to succinate semialdehyde.

• However, if you’re noticing that your anxiety occurs on a regular or daily basis, or that it’s impacting your quality of life, finding relief can sometimes be a challenge.
• In 2018, the FDA unanimously recommended approval for an epilepsy drug made from CBD called Epidiolex source, and it is now the first CBD medicine available in the U.S. source.
• Additionally, these treatments may interact with other medications or health conditions and could be harmful to you.
• There are various forms of meditation, including mindfulness-based stress reduction (MBSR), transcendental meditation, and loving-kindness meditation.
• There is some evidence to support kava kava for use in anxiety, but after the U.S.
• Anxiety has been part of my life for so long that I don’t really know who I am without it.
• Additionally, regular exercise can improve sleep, increase self-esteem, and reduce the symptoms of both anxiety and depression 28.

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A widely accepted explanation is that GABA supplements work only for those who have a leaky blood-brain barrier. Taurine is an amino acid found in high concentrations in the brain, where it acts very much like the neurotransmitter GABA. Unless you live in a year-round warm and sunny climate, you can almost certainly benefit from vitamin D supplements. It’s another one of the several herbs on this list thought to work by increasing GABA levels in the brain.

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Several herbal treatments and over-the-counter or holistic medicines are believed to help manage anxiety symptoms. Some of the commonly cited herbal options are chamomile, valerian root, lavender, and kava. Over-the-counter remedies like the amino acid L-Theanine, melatonin, and magnesium are also frequently recommended as alternative anxiety treatments.

Gotu Kola Tea (Centella asiatica)

In many instances, limiting or abstaining from alcohol can be a constructive step towards managing anxiety, presenting itself as a natural lifestyle alternative to medications like Xanax. Not surprisingly, exercise is recommended by many experts as their number one piece of advice for optimal brain function and mental health. As the popularity of yoga has spread globally, scientific studies have begun to validate its effectiveness as a tool for optimal mental health. Deep breathing also lowers levels of cortisol, the primary stress hormone in the body, which then leads to reduced anxiety (64).

Consuming adequate levels of essential B vitamins can address imbalances of GABA, serotonin, and dopamine that contribute to anxiety. While it’s important for your general health and mental well-being to meet all your basic vitamin needs, there are a few vitamins you should pay particular attention to if you have anxiety. Clean Up Your Diet

It might be surprising to see green tea on this list since it contains a small amount of caffeine (25 mg per cup). Chamomile is particularly useful for those who suffer from depression along with anxiety. Before humans figured out how to stuff herbs into capsules or isolate active ingredients from plants, herbs and plants were often consumed as teas.

That means that other types of medication are better choices when it comes to treating anxiety. If you have been prescribed benzodiazepines and are considering natural alternatives, it’s crucial not to stop taking your anxiety medication without consulting a healthcare provider. A review of 38 studies found that taking psychobiotics can effectively reduce symptoms of anxiety, depression, and other mental disorders.

Xanax is a common brand name for alprazolam, a medication prescribed to help treat panic and anxiety disorders. Are you tired of feeling tethered to anxiety, but concerned about the potential pitfalls of relying on Xanax? Many people seek alternatives to Xanax, because they’re worried about its habit-forming nature, which can be a real concern for some people. Xanax is a commonly prescribed psychiatric medication that can be safe and effective when used as directed by a doctor. But does come with a risk of misuse and serious drawbacks that can put your health at risk, which is why some prefer not to prescribe it. The best natural product for alleviating anxiety depends on your unique needs.

Lavender

• Through investigative techniques such as lab testing, we are able to identify the source of the symptoms and then fix them.
• Magnesium supplementation can also support immune function and reduce oxidative stress, imperative for overall health and longevity 12.
• However, while Xanax and similar alprazolam drugs can be effective treatments for anxiety disorders including Generalized Anxiety Disorder, some findings show that the drug can be addictive when abused.
• Over half of these visits are due to interactions between Xanax and alcohol or other drugs.
• Lastly, a balanced gut can more efficiently absorb essential nutrients, including those vital for brain function and mental health, such as B vitamins, magnesium, and omega-3 fatty acids (58).
• The serotonergic and GABAergic properties of valerian are likely responsible for its sedative and calming effects.

While this is true, the research that has been done on CBD (short for cannabidiol) looks promising source. There’s a growing body of evidence demonstrating CBD’s usefulness for treating anxiety-related disorders source. It seems to have a calming effect on the central nervous system source, which gives it the potential to treat a multitude of disorders. Traditionally, it was used to treat disorders of the mind, including anxiety, mental fatigue, depression, memory loss, and insomnia.

Psychobiotic Xanax Alternatives

If you or someone you know may be in danger, call 911 or the National Suicide and Crisis Lifeline at 988 right away. It’s important to note that although SSRIs are not habit-forming in the traditional sense, they do require careful management. It’s essential to take SSRIs exactly as prescribed by a health-care professional, natural xanax remedies like a psychiatrist, and to follow their guidance regarding dosage adjustments, tapering, and discontinuation.

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However, Xanax use comes with some significant drawbacks, including risks for dependence and full-blow addiction. Are there safer alternatives that can help you avoid the need for Xanax addiction treatment? But these alternatives are best used when following the advice of your doctor.